A very Chinese day.
Went for a light chinky at lunchtime (spring roll and jasmine tea), then for a T'ai chi course. Supposedly T'ai chi is good for both physical and mental health (and can also be applied to other areas of life - deflecting aggressive emails...).
http://en.wikipedia.org/wiki/T%27ai_chi_ch%27uan#Stress_and_mental_health
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